Summary: A comprehensive walking meditation designed to develop flow-state. This extended meditation emphasizes rhythmic breathing, detailed body awareness, and deep environmental engagement. It guides users through mindful walking, syncing physical movements with mental processes, and incorporates sensory experiences to deepen flow state.
Voice type: AI
Voice name: Nate
Voice gender: Male
Short / Medium / Long? medium
Like, exactly how long? 478 seconds
What sort of workout? walk
Free or paid? subscriber
Standard or Premium? standard
