Guided Workout: Mindful Run

Runner practicing mindful running techniques in a peaceful, safe environment

Summary: Enhance your run with mindfulness. Connect breath and movement for a transformative experience. Feel the peace and clarity as you sync with your stride. Embrace the present moment in perfect harmony with your run.

Voice type: AI
Voice name: Naomi
Voice gender: Female
Short / Medium / Long? medium
Like, exactly how long? 800 seconds
What sort of workout? run
Free or paid? subscriber
Standard or Premium? standard